What is swedish massage

TYPES OF MASSAGE SWEDISH MASSAGE. The term Swedish massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Swedish massage therapy is the modality that comes to mind when most people think about massage.

Elsewhere the style is referred to as classic massage. It’s sometimes called a classic massage.

The technique aims to promote relaxation by releasing muscle tension. This adjustment of pressure makes it an ideal massage for relaxation. WebMD examines different styles of massage , such as Swedish , deep tissue, and hot stone. This isn’t evident in shiatsu massage where oils and lotions aren’t in use. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.

Active or passive movement of the joints may also be part of the massage. Source for information on Swedish Massage : Gale Encyclopedia of Alternative. What is a Swedish Massage ?

It does this by using several specific types of massage movements including effleurage, petrissage, tapotement and friction. It can also be used to help with physical conditions and has been shown to help relieve pain, stress and muscle tension. It is a gentle, rhythmic massage that is very good to relax soft body tissue and facilitate healing. I can vary my pressure to suit your needs and alleviate stress.

A Swedish Massage is highly relaxing and involves the rhythmic application of a range of massage strokes and techniques. It is a massage treatment that manipulates the body’s soft tissue, affecting the muscles, tendons, ligaments and fascia. The massage is performed on a padded massage couch and using massage oil, lotions or wax. Those who undergo this kind of massage also report to enjoying enhanced flexibility. These particular massage techniques are also thought to help improve blood circulation.

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. You will benefits for both. This is the most common type of massage which uses long strokes, vibration, kneading, tapping and deep circular movements. Normally, the muscles are rubbed with long gliding strokes along the direction of blood returning to the heart. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body.

Find the best Swedish Massage near you on Yelp - see all Swedish Massage open now. We use massage or manual therapy for a multitude of orthopedic injuries. Western type of massage based on a modern or Western conception of anatomy.

Massage oil or cream is used with smooth, gliding strokes and firm but gentle pressure to encourage relaxation, ease muscle tension and promote other health benefits. It will involve long yet gliding strokes. The pressure applied should be between the muscles and bones, towards the direction of the flow of blood returning to the heart.

Deep Tissue Massage Experience the benefits of getting a deep tissue massage. Chinese Meridian Facial Discover the Fountain of Youth! Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.

And what can you expect during a treatment? Our guide delves into what is inarguably the most popular form of massage today. The therapist will incorporate gliding, kneading, tapping and friction techniques to improve circulation, ease muscle tension and help you feel more relaxed. This form of bodywork aims to improve blood circulation to the heart, among other positive health perks.

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