Stretch marks weight lifting

A couple of years ago, I lost pounds but developed extensive stretch marks. I was even embarrassed to wear short dresses but by using vitamin E, the stretch marks gently faded away in a couple of months! Use a good moisturizer daily after showering and before heading to the gym for weight training is another great tip. Lifting weights helps strengthen the bones and muscles and can also improve the overall appearance of the body. The bad news is, regular weightlifting can increase your risk of developing stretch marks.

These appear on the skin as long pink or reddish streaks, and they are known medically as striae.

Stretch marks are known medically as striae. They form in the middle layer of the skin and they are caused from an excessive stretching when weight is gained too quickly. This is often times the case with weightlifting when new muscle is being built.

I will talk to you about three ways to deal with stretch marks you got from lifting weights. We will talk about how to control stretch marks , how to make them fade away and what to think of it. In our case, that is hopefully due to muscle mass growth. Pregnancy, weight gain or loss, or body building can all increase the risk of stretch marks.

The skin tone determines what color your stretch marks will be. The usually start as pink, reddish brown, or dark brown lines.

The stretch marks could turn to re dark re or a purplish shade. As time goes by, stretch marks do natural fade to a few shades lighter than your natural skin tone. Making them less noticeable. Wide fluctuations in weight over a short period of time can cause both women and men to get stretch marks. Although not everyone gets stretch marks when losing weight , genetics can play a role.

Skin type is another factor, as some people have more elastic skin than others. Weight gain is a common cause of stretch marks, but did you know that dieting and losing weight can cause stretch marks too? In addition to weight gain, pregnancy, and bodybuilding, losing weight is one of the most common causes of stretch marks. Weight lifting - especially rigorous lifting can actually cause stretch marks when the growth of muscle overtakes the ability of the skin to stretch and accomodate the growing muscle.

The best way to avoid stretch marks from weight lifting is to moderate the work-outs. The majority of people both in and outside of the gym will experience stretch marks at some point in their life. From stretch mark creams and oils to microdermabrasion and light therapy. Find out how to prevent, reduce and get rid of unwanted stretch marks. Find the best treatment for treating striae and removing old stretch marks caused by working out and learn how to prevent them in the first place.

I have been lifting weights for year now, and besides muscle mass I gained strech marks as well. At least I think they are from weight lifting. This topic is answered by a medical expert. Normally when you think of stretch marks , the first images that come to mind are of those left from pregnancies or obesity.

But weight lifting is also a prominent cause of stretch marks.

What causes stretch marks ? In the context of weight lifting , however, building muscle too rapidly can. How is a non-accredited university recognized or ranked? As body builders, you are trying to create a strong, muscular, lean, well-sculpted beautiful body that is the epitome of your physical perfection…a body in its purest physical form functioning at its peak performance. Often, we associate the appearance of stretch marks with rapid weight gain or pregnancy, which is correct. These are two of the main ways these lines make their debut.

But did you also know that you can get stretch marks by working out? How can I prevent them from getting worse? New stretch marks are easier to treat than older ones.